Forest bathing and its benefits

 Something to think about even for birding, soak in all the nature to keep ourselves calm and healthy

a link sent to me from fellow BBC member Lisa D,

https://www.bbg.org/news/shinrin_yoku_spending_time_in_nature_as_a_form_of_meditation?utm_source=Listrak&utm_medium=Email&utm_term=Shinrin-Yoku%3a+Spending+Time+in+Nature+as+a+Form+of+Meditation&utm_campaign=Members%e2%80%99+News%3a+Shinrin-Yoku%3a+Spending+Time+in+Nature+as+a+Form+of+Meditation

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enjoy autumn colors

https://www.bbg.org/news/autumn_japanese_garden